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Your Path to Self Wellness Starts Here!

Path 2 Self Performance

(Gales Ferry CT)

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We help men & women over 30 reach their health & fitness goals while overcoming pain & dysfunction.

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We offer an individualized, results driven approach to health & fitness through personal training, nutrition coaching & accountability.

 

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Path 2 Self Wellness Shop

(Norwich CT)

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Path 2 Self Logo

Check out our Norwich location or online shop full of holistic health products to help you along your wellness path.

Join Now

8-Week
Fit Over 30 Program

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  • Are you a hard working adult looking to shed weight, build strength & feel your best? Have you tried other gyms & approaches with limited success? We got you covered with personalized training, nutrition coaching & accountability to get you results. Book a free call below to get started.

Path 2 Self Wellness Services

Our services designed to help you look & feel your best as you age

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1 on 1 or small group personal training with one of our certified personal trainers.  Whether your dealing with nagging pain or want to get back in shape we can help you with personalized training, nutrition and accountability.

Personal Training(Gales Ferry CT)

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Group Training Sessions offers diverse workouts led by expert trainers, including Functional strength training, boxing & kickboxing bootcamps & yoga. Fostering camaraderie and motivation for achieving health & fitness goals together.

Group Training Sessions(Gales Ferry CT)

Path 2 Self Wellness Courses

Looking For A Health Reset?
Start with one of our free 7-day courses

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See What People Say About Us

"Just from the assessment alone I learned so much about my body and where my limitations were. Zach created a program tailored personally to my body’s needs and within four months of programming my training did a complete 180,  I feel more fit and conditioned than I ever have."

Alyssa P, Plainfield CT

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Welcome to your path 2 wellness! Start your journey with personalized training, therapy, yoga, events, and holistic products. Optimize movement, nutrition, mental health & recovery.

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Gales Ferry

1663 CT-12

Gales Ferry, CT 06335

(860)222-8510

Norwich

50 Pleasant Street, Unit 2

Norwich, CT  06360

(860)222-8510

© 2023 by Path2Self. All rights reserved. 

***Warning: CBD and cannabis friendly events are for Adults age 21+. DO NOT USE CANNABIS if you are UNDER 21 years of age. Keep Cannabis out of the reach of children.***

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