Re-Inspire & Release Breathwork
Fri, Jul 21
|1663 CT-12
Join Johnny & Bethany for a breathwork session Friday July 21st @ 7pm. Through Re-Inspire & Release Breathwork, we create an environment where we can access long held emotions stuck within the body. Through the breath, we create safety in our nervous system that allows emotions to be released.
Time & Location
Jul 21, 2023, 7:00 PM
1663 CT-12, 1663 CT-12, Gales Ferry, CT 06335, USA
About the Event
Re-Inspire & Release Breathwork
Join us on Friday July 21st for our first ever transformational breathwork session led by our dear friend and mentor @johnnylonginidis & @bethanykovo at our Gales Ferry Wellness Center.
Through Re-Inspire & Release Breathwork, we create an environment where the access to long held emotions stuck within the body can be released. To get our nervous system out of the trauma response, we must allow it to fully cycle through the emotions needed to bring it out of a contracted state. Expression of these emotions is paramount. Once expressed, the nervous system receives the signal that it is safe to let go of the constriction. We can rewrite a new story.
We hope you’ll come re-write your story with us and heal in community.
Doors open: 6:30pm
Breathwork begins: 7pm
$40 energy exchange.