Relax and Unwind Breathwork (1)

Are you ready to release your stress and stored up emotions?  Join us for a powerful  breathwork with Dylan Howley.  He will lead us and get us to a place where we can release some emotions, stress, tension, and possibly trauma.  This is a safe space, you will be supported in every way.  It is powerful, and can be very emotional.  Expect to get out of this exactly what you may be needing at this very moment, whether it is a full emotional release, pure relaxation, laughter, whatever shows up for you, is what you need.

Wear comfy cloths, bring pillows for your head and legs, if you wish.   Bring a yoga mat, and if you do not have one, we have plenty to share.  Bring a blanket as well, as sometimes you may get chilly.  We hope to see you there.