Zach specializes in pain-free strength and movement training to minimize injury risk & maximize athletic performance. His experience in the physical therapy clinic helping all types of clients including children, elderly patients recovering from neurological damage, and rehabilitating high school, collegiate & professional athletes.

As a coach, Zach's goal is to help you reach your highest potential in life. He is dedicated to providing you with the best possible advice and guidance to help you reach your health & fitness goals. His approach is holistic, taking into account your physical, mental, and emotional needs. Zach use movement assessments and corrective exercises to address your weakest link and improve your foundational movement patterns. Additionally, he takes into account your past lived experience to help you live your life to the fullest, pain free.

Zach himself was a natural born athlete who excelled in all sports but was riddled with injuries as he never prioritized proper strength, stability and mobility training. This ended Zach's athletic career which led to a tough path for Zach early in his twenties. In finding his path back to Self, Zach uses mindfulness, breathwork, quantum physics, pain neuro science, resistance, boxing training, mobility training, tai chi and all sorts of mindful movement to heal himself from the inside out and hopes to share this level of healing to all of his clients that walk through the door.

Rhonda Spaziani is an E-RYT 200 & RYT 500, a hypnotherapist & hypnosis instructor. She is Body Barre®, Yoganosis® and Warrior Tai Chi® certified. She is also a meditation and mindfulness instructor, and a Reiki Master Teacher. Rhonda, a Certified Youth Mental Health Specialist, is committed to children's wellness and flourishing and co-created the free children's meditation and yoga App, Meditation for Little Maniacs, with the Green Ink Radio team. 

As a college educator and wellness instructor, she has always been driven by a passion for teaching and helping others to achieve their best lives. An experienced psychotherapist, she is committed to the healing of the body, mind, and spirit. She calls her special alchemy of yoga asana, breathwork, and hypnotic meditations, “mat therapy”.

My name is Alyssa Perez , NASM certified personal trainer, nurse and mom to two boys who I strive to become the absolute best version of myself for.  I am very passionate about achieving wellness through exercise, movement, nutrition and stress reduction.  I am so driven to help others which led me into the medical field 11 years ago. My interest in health and wellness was sparked after feeling frustrated within my nursing career during/after our recent pandemic. I began feeling very unfulfilled, helpless, and burnt out in my profession. This led me on a path of inner healing, research, re-education, learning and a huge shift in what I believed it meant  to care for my body. I believe daily movement and exercise will not only change you physically, leaving you feeling confident in your skin, but more importantly mentally and emotionally. I began my own wellness journey three years ago by bringing more attention to the food I fuel my body with, intuitively eating more whole foods & bringing more intention to how I move my body. My own training in functional movement, strength, stability, speed and body awareness has inspired me to want to help and educate those of all ages on how to optimize their health and feel good while doing it. I believe in the power of community and I’m really looking forward to coming together to inspire, learn, grow, and feel our absolute best, together!

Dylan Frechette graduated from CT State Community College with an associates in Exercise Science. Dylan is a Certified Personal Trainer, Player Development Coach & Owner of Driven Fitness who guides & supports athletes & active adults on their fitness & athletic journey to become a stronger, more confident individual.

I've always been an active person. Growing up I played 2 sports every season while playing softball on a travel team. I gravitated towards weightlifting and CrossFit after high school. I went to UConn and started doing more strength training. Health and personal body wellness has always been important to me. I aim to share my passion with others and invite you to join me in my classes where we sweat out the worries of the day and focus on ourselves.

Susan is a RYT 500 hr Yoga teacher. Born In Seoul Korea, raised in Westchester New York and moved to CT in 2009 where she currently resides with her 2 children. She found her way into Yoga in her late 40's and obtained her  200 hr RYT in 2019, then completed her 300 hr RYT in 2020.
The 8 Limb path of Yoga has helped Susan to not just "survive" in this challenging world, but to thrive with peace, passion, joy, humor and belly laughs with great people along the way. Susan is passionate about helping students find balance and ease their practice.

Ashley is a busy mother of two.  An athlete at heart, having been involved in many sports growing up she started Kickboxing to try and stay active in these cold New England winters. After a year of hitting the bag as a student she joined the team as a trainer.

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Ashley’s classes are a fun mix of Hitts, kickboxing, weights, bands, mitt work and circuit training. You will never get the same class twice. Never boxed before no problems! Newbies welcome!! 

Welcome to Riley’s Body Sculpt class. This class focuses on weight training and cardio! It’s a fun experience for people of all ages and abilities.
Each session focuses on building muscle and pushing yourself to work hard! We like to have a fun and comfortable environment so come join us!