top of page

Your Path to Self Wellness Starts Here!

Welcome To Path 2 Self Wellness

fam (1).jpeg

We help our community reach their health & fitness goals while overcoming pain & dysfunction.

​

We offer personal training, physical therapy, EMDR mental health therapy & a host of yoga & fitness classes, health & community events as well as an assortment of holistic health products to help you along your health & wellness journey.

 

​

Path 2 Self Wellness Shop

Path 2 Self Logo
Path 2 Self Logo

Check out our online shop full of holistic health products to help you along your wellness path.

Path 2 Self Wellness Services

Our services promote holistic wellness through fitness, coaching, and therapy for physical and mental health.

IMG_4671_edited_edited.jpg

Our in house Physical Therapy services are tailored for motivated adults & athletes looking overcome pain & injuries naturally. We help our clients get to the root of their pain & injuries while helping them prevent future injuries and meet their full potential.

Physical Therapy

FB-IMG-1691114513895.JPG

We provide compassionate counseling and support to navigate life's challenges. Our experienced therapists offer personalized guidance for emotional well-being and growth.

Mental Wellness Therapy

external-file_edited.jpg

Group Training Sessions offers diverse workouts led by expert trainers, including Functional strength training, boxing & kickboxing bootcamps, yoga & mobility training. Fostering camaraderie and motivation for achieving health & fitness goals together.

Group Training Sessions

IMG_4672_edited_edited.jpg

1 on 1 personal training with one of our certified personal trainers and rehab professionals.  Whether your dealing with nagging injuries or simply want to get back in shape we can help you with custom training programming, nutrition and personal training.

Personal Training

Holistic Services

Discover a variety of holistic services at Path 2 Self Wellness Center. From energy healing to mindfulness practices, we offer a range of services to support your well-being and inner growth. Our experienced practitioners are here to guide you on your journey to self-discovery and healing.

Reiki Healing Sessions Flyer Design Template (1)_1728403557856.jpg

Reiki Healing

Experience the transformative power of Reiki healing at our center. Natalie of Infinite Light, will help you balance your energy, reduce stress, and promote relaxation. Welcome a new Reiki service to our shop and embark on a journey of healing and renewal.  To book your session, please come into our shop or reach out to Natalie directly at (860)705-3002. 

Community Yoga Sessions

Join Us for our community Yoga session on Thursdays at 11:00 am.  This class is for all levels, and is donation based.  Bring your own yoga mat or use one of ours.  You will often find Sue and Courtney (our yogis) outside if the weather is nice, so bring a sweatshirt as well.    

Path 2 Self Wellness Courses

Looking For A Health Reset?
Start with one of our free 7-day courses

IMG_3633_edited.webp

Join Now

VIP Unlimited Membership

  • Unlimited Group Sessions for 28 days. Kickstart your path to wellness with a complimentary Movement & Wellness Assessment and personalized training program. Receive nutritional guidance and enjoy access to open gym hours.
     

  • Plus, unlock additional benefits including access to the 30 Day Breathwork Master Course, our branded app & community forum, and VIP 10% off all products, events & services. Bring a friend 5x monthly for only $5 each and join us in achieving your wellness goals together. Take the first step – seize this opportunity now!

bootcamp.jpg

See What People Say About Us

"Just from the assessment alone I learned so much about my body and where my limitations were. Zach created a program tailored personally to my body’s needs and within four months of programming my training did a complete 180,  I feel more fit and conditioned than I ever have."

Alyssa P, Plainfield CT

5star.webp
bottom of page